WOD – Monday 1 April 2019

  • WORKOUT OF THE DAY:
    12mins work up to a heavy power clean + front squat

    Then:

    21-15-9
    Power cleans 60/40kg
    Burpees
    3min rest
    9-15-21
    Pull ups
    Front squats 60/40kg

  • CROSSFIT LITE:
    12min EMOM: 5 medball cleans

    Then:

    21-15-9
    Kettlebell swings 24/16kg
    Push ups
    3mins rest
    9-15-21
    Jumping Pull ups
    Goblet squats 24/16kg

  • BARBELL CLUB:
    Snatch balance
    2-2-2-2-2
  • GYMNASTICS CLUB:
    Toes to bar practice