WOD – Thursday 4 April 2019

  • WORKOUT OF THE DAY:
    10 Rounds
    90 seconds of:
    100m sprint
    Max rep thrusters 40/30kg
    Rest 30 seconds
  • CROSSFIT LITE:
    10 Rounds
    90 seconds of:
    100m sprint
    Max rep wallballs
    30 seconds rest
  • SWEATFEST:
    200 calories assault bike
    Rest 5mins
    100 calories assault bike