WOD – Monday 8 April 2019

  • WORKOUT OF THE DAY:
    30-20-10
    Toes to bar
    Power snatches 35/25kg
    *100 double unders before each set
  • CROSSFIT LITE:
    30-20-10
    Knee raises
    On swings 24/16kg
    *120 single unders before each set
  • BARBELL CLUB:
    Pause front squats
    5-5-5-5-5
    1 & 1/4 squats
    5-5-5-5-5
  • GYMNASTICS CLUB:
    Accumulate 5mins in L-sit