WOD – Monday 15 April 2019

  • WORKOUT OF THE DAY:
    Helen
    3 Rounds:
    400m run
    21 Kb swings 24/16kg
    12 Pull ups
  • CROSSFIT LITE:
    3 Rounds
    400M run
    21 Kb swings 16/12g
    12 Jumping pull ups
  • BARBELL CLUB:
    3 Position snatch
    1 High hang + 1 Hang + 1 Snatch
    1-1-1-1-1-1-1
  • GYMNASTICS CLUB:
    100m handstand walk
    *every break do 10 toes to bar