WOD – Friday 31 May 2019

  • WORKOUT OF THE DAY:
    5 Rounds:
    5 Hang squat cleans
    5 Front squats
    5 Shoulder to overhead
    Load: 45/30kg
  • CROSSFIT LITE:
    5 Rounds:
    5 medball cleans
    5 medball front squats
    5 burpees

WOD – Thursday 30 May 2019

  • WORKOUT OF THE DAY:
    AMANDA
    9-7-5
    Muscle ups
    Snatch 60/40kg
  • CROSSFIT LITE:
    9-7-5
    Low ring muscle ups
    Overhead squats
    *You choose the load
  • SWEATFEST:
    20min AMRAP:
    1min max calorie bike
    1min plank
    1min max calorie row
    1min plank
    1min rest

WOD – Wednesday 29 May 2019

  • WORKOUT OF THE DAY:
    2 Rounds:
    400m run
    15 Push press 40/30kg
    12 Toes to bar
    Rest 5mins
    *Each round for time
  • CROSSFIT LITE:
    2 Rounds:
    200m run
    12 Push presses 30/20kg
    10 Hanging knee raises
    Rest 5mins
    •Each round for time

WOD – Tuesday 28 May 2019

  • WORKOUT OF THE DAY:
    Deadlift
    5-3-3-1-1-1
  • CROSSFIT LITE:
    25min EMOM:
    Odd: 10 Good mornings
    Even: 10 Abmat sit ups
  • SWEATFEST:
    4 Rounds
    In 4 minutes:
    Run 400m
    Max calories assault bike
    Rest 1 minute

WOD – Monday 27 May 2019

  • WORKOUT OF THE DAY:
    3 Rounds:
    50 Air squats
    50 Abmat sit ups
    25 Pull ups
    10 Box jumps 75/60cm
  • CROSSFIT LITE:
    3 Rounds:
    25 Air squats
    25 Abmat sit ups
    15 Jumping pull ups
    10 Box step ups 60/50cm

WOD – Friday 24 May 2019

  • WORKOUT OF THE DAY:
    5 Rounds:
    10m handstand walk
    15 pull ups
  • CROSSFIT LITE:
    5 Rounds:
    10m bear crawl
    15 ring rows

WOD – Thursday 23 May 2019

  • WORKOUT OF THE DAY:
    10min AMRAP:
    8 Toes to bar
    8 DB Thrusters
    8 DB Walking lunges
  • CROSSFIT LITE:
    10min AMRAP:
    8 Knee raises
    8 Wallballs
    8 Walking lunges
  • SWEATFEST:
    20min AMRAP:
    Row 200m
    Rest 1:1

WOD – Wednesday 22 May 2019

  • WORKOUT OF THE DAY:
    20 Rounds:
    5 Push ups
    5 Squats
    5 Sit ups
  • CROSSFIT LITE:
    20 Rounds:
    5 Push ups
    5 Squats
    5 Sit ups

WOD – Tuesday 21 May 2019

  • WORKOUT OF THE DAY:
    14min AMRAP:
    3 Power snatch 60/40kg
    1 Muscle up
    12 Wallballs
  • CROSSFIT LITE:
    14min AMRAP:
    6 Kb swings
    6 Pull ups
    12 Wallballs
  • SWEATFEST:
    20min EMOM:
    1: 10 burpees
    2: 15 Box jumps
    3: 20/15 calories row
    4: Rest

WOD – Monday 20 May 2019

  • WORKOUT OF THE DAY:
    2 Rounds:
    750m row
    20 HSPU
    Rest 5mins
    2 Rounds:
    20 Thrusters 50/35kg
    20 Pull ups
  • CROSSFIT LITE:
    2 Rounds:
    750m row
    20 DB strict press
    Rest 5mins
    2 Rounds:
    20 Wallballs
    20 Banded Pull ups