WOD – Wednesday 15 May 2019

  • WORKOUT OF THE DAY:
    12mins work up to a heavy 3 rep push press

    Then..

    For time:
    1000m row
    50 push ups
    1000m run
    50 push ups

  • CROSSFIT LITE:
    Push press
    3-3-3-3-3

    Then…

    For time:
    750m row
    40 push ups
    800m run
    40 push ups

  • BARBELL CLUB:
    Back squat
    4-4-4-4-4
  • GYMNASTICS CLUB:
    15min EMOM:
    5-10 pull ups