WOD – Thursday 16 May 2019

  • WORKOUT OF THE DAY:
    For time:
    66 Deadlifts 50/35kg
    66 Box jumps
    66 Knees to elbows
    66 Burpees
  • CROSSFIT LITE:
    For time:
    66 KB Deadlifts
    66 Box step ups
    66 Knees raises
    66 Burpees
  • SWEATFEST:
    7min AMRAP:
    3 Burpees
    6 Box jumps
    9 Squats
    Rest 3mins
    10min AMRAP:
    100m run
    10 medball cleans