WOD – Monday 20 May 2019

  • WORKOUT OF THE DAY:
    2 Rounds:
    750m row
    20 HSPU
    Rest 5mins
    2 Rounds:
    20 Thrusters 50/35kg
    20 Pull ups
  • CROSSFIT LITE:
    2 Rounds:
    750m row
    20 DB strict press
    Rest 5mins
    2 Rounds:
    20 Wallballs
    20 Banded Pull ups