WOD – Tuesday 21 May 2019

  • WORKOUT OF THE DAY:
    14min AMRAP:
    3 Power snatch 60/40kg
    1 Muscle up
    12 Wallballs
  • CROSSFIT LITE:
    14min AMRAP:
    6 Kb swings
    6 Pull ups
    12 Wallballs
  • SWEATFEST:
    20min EMOM:
    1: 10 burpees
    2: 15 Box jumps
    3: 20/15 calories row
    4: Rest