WOD – Monday 27 May 2019

  • WORKOUT OF THE DAY:
    3 Rounds:
    50 Air squats
    50 Abmat sit ups
    25 Pull ups
    10 Box jumps 75/60cm
  • CROSSFIT LITE:
    3 Rounds:
    25 Air squats
    25 Abmat sit ups
    15 Jumping pull ups
    10 Box step ups 60/50cm