WOD – Tuesday 28 May 2019

  • WORKOUT OF THE DAY:
    Deadlift
    5-3-3-1-1-1
  • CROSSFIT LITE:
    25min EMOM:
    Odd: 10 Good mornings
    Even: 10 Abmat sit ups
  • SWEATFEST:
    4 Rounds
    In 4 minutes:
    Run 400m
    Max calories assault bike
    Rest 1 minute