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CrossFit Pretoria
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CrossFit Pretoria2019-06-30 19:06:532019-06-30 19:06:53WOD - Monday 1 July 2019
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CrossFit Pretoria
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CrossFit Pretoria2019-06-30 19:06:402019-06-30 19:06:40WOD - Monday 1 July 2019
- WORKOUT OF THE DAY:
3 Rounds:
8m DB Front rack lunge 22.5/15kg
15 Toes to bar
12 DB Hang power clean 22.5/15kg
6 Bar muscle ups
- CROSSFIT LITE:
3 Rounds:
8m walking langes
15 Hollow rocks
12 Barbell hang power clean
12 Ring rows
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CrossFit Pretoria
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CrossFit Pretoria2019-06-27 18:00:072019-06-27 18:00:07WOD - Friday 28 June 2019
- WORKOUT OF THE DAY:
4 Rounds:
21 Power snatch 40/30kg
30 Cal row
15 Bar facing burpees
- CROSSFIT LITE:
4 Rounds:
21 Kb swings 24/16kg
30 Jumping squats
15 Burpees
- SWEATFEST:
20min AMRAP:
1min on / 1min off
100m run + max cal bike in remainder of the minute.
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CrossFit Pretoria
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CrossFit Pretoria2019-06-26 18:00:062019-06-26 18:00:06WOD - Thursday 27 June 2019
- WORKOUT OF THE DAY:
10-9-8-7-6-5-4-3-2-1
Squat cleans 60/40kg
1-2-3-4-5-6-7-8-9-10
Toes to bar
- CROSSFIT LITE:
10-9-8-7-6-5-4-3-2-1
Medball cleans
1-2-3-4-5-6-7-8-9-10
Abmat sit ups
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CrossFit Pretoria
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CrossFit Pretoria2019-06-25 18:00:062019-06-25 18:00:06WOD - Wednesday 26 June 2019
- WORKOUT OF THE DAY:
5 Rounds:
12 Deadlifts 70/45kg
9 Hang power clean 70/45kg
6 Shoulder to overhead 70/45kg
rest 1min after each round
- CROSSFIT LITE:
5 Rounds:
15 Kettlebell Deadlifts
15 Kettlebell swings
15 Push ups
rest 1min after each round
- SWEATFEST:
20min AMRAP:
12 calorie row
12 calorie assault bike
12 abmat situps
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CrossFit Pretoria
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CrossFit Pretoria2019-06-24 18:00:052019-06-24 18:00:05WOD - Tuesday 25 June 2019
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CrossFit Pretoria
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CrossFit Pretoria2019-06-23 18:00:052019-06-23 18:00:05WOD - Monday 24 June 2019
- WORKOUT OF THE DAY:
50-40-30-20-10
Air squats
Push ups
- CROSSFIT LITE:
40-30-20-10-5
Air squats
Push ups
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CrossFit Pretoria
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CrossFit Pretoria2019-06-20 18:00:062019-06-20 18:00:06WOD - Friday 21 June 2019
- WORKOUT OF THE DAY:
7min AMRAP:
6 Pull ups
5 Burpees
4 hang power cleans 50/35
3 Thrusters 50/35kg
- CROSSFIT LITE:
7min AMRAP:
6 Ring rows
5 Burpees
4 Kb swings
3 Thrusters 20/15kg
- SWEATFEST:
20min AMRAP:
100 over the rower burpees
Max calorie row
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CrossFit Pretoria
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CrossFit Pretoria2019-06-19 18:00:072019-06-19 18:00:07WOD - Thursday 20 June 2019
- WORKOUT OF THE DAY:
Karen
150 wallballs
- CROSSFIT LITE:
Karen
150 Wallballs
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CrossFit Pretoria
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CrossFit Pretoria2019-06-18 18:00:032019-06-18 18:00:03WOD - Wednesday 19 June 2019