WOD – Tuesday 4 June 2019

  • WORKOUT OF THE DAY:
    4 RFT :
    50 Double unders
    20 toes to bar
    20 Alternating DB snatch 22.5/15kg
  • CROSSFIT LITE:
    4RFT:
    50 Single unders
    15 Abmat sit ups
    15 Kb swings 16/12kg
  • SWEATFEST:
    3 Rounds:
    1000m row
    Rest as needed
    20min cap