WOD – Thursday 6 June 2019

  • WORKOUT OF THE DAY:
    12min AMRAP:
    1 Round CINDY
    5 Pull ups
    10 Push ups
    15 Squats
    1 Round DT
    12 Deadlifts
    9 Hang power cleans
    6 Push jerks
  • CROSSFIT LITE:
    12min AMRAP:
    5 ring rows
    10 push ups
    15 squats
  • SWEATFEST:
    20min AMRAP:
    15 Pull ups
    50m farmers carry 22.5/15kg per hand
    250m row
    Rest 2mins