WOD – Monday 10 June 2019

  • WORKOUT OF THE DAY:
    DANIEL
    50 Pull ups
    400m run
    21 Thrusters 40/30kg
    800m run
    21 Thrusters
    400m run
    50 Pull ups
  • CROSSFIT LITE:
    For time:
    25 jumping pull ups
    200m run
    21 wallballs
    400m run
    21 wallballs
    200m run
    25 jumping pull ups