WOD – Tuesday 11 June 2019

  • WORKOUT OF THE DAY:
    Clean and Jerk
    3-3-3-3-3
  • CROSSFIT LITE:
    20min EMOM:
    Odd: 10-15 Kb swings
    Even: 10-15 Push ups
  • SWEATFEST:
    For reps:
    5min calorie row
    5min calorie bike
    5min max burpees
    5min max double unders