WOD – Wednesday 12 June 2019

  • WORKOUT OF THE DAY:
    2 Rounds:
    15 Push press 40/30kg
    20 Ring rows
    25 Hollow rocks
    30 Wallballs
    Rest 5mins after the 2 rounds
    *each 2 rounds for time
  • CROSSFIT LITE:
    2 Rounds:
    15 Push ups
    20 Ring rows
    25 Sit ups
    30 Wallballs
    rest 5mins
    *each 2 rounds for time