WOD – Thursday 13 June 2019

  • WORKOUT OF THE DAY:
    27-21-15-9-6-3
    Burpees
    Toes to bar
  • CROSSFIT LITE:
    27-21-15-9-6-3
    Burpees
    Hanging knee raises
  • SWEATFEST:
    Tabata Calorie Bike
    Rest 1min
    Tabata Calorie Row
    Rest 1min
    Tabata Air squats
    Rest 1min
    Tabata 5m shuttles