WOD – Friday 28 June 2019

  • WORKOUT OF THE DAY:
    3 Rounds:
    8m DB Front rack lunge 22.5/15kg
    15 Toes to bar
    12 DB Hang power clean 22.5/15kg
    6 Bar muscle ups
  • CROSSFIT LITE:
    3 Rounds:
    8m walking langes
    15 Hollow rocks
    12 Barbell hang power clean
    12 Ring rows