WOD – Monday 1 July 2019

  • WORKOUT OF THE DAY:
    12mins establish a 2RM back squat

    Then..

    9min AMRP:
    15 Pull ups
    15 Thrusters 40/30kg

  • CROSSFIT LITE:
    12min EMOM 3 light back squats

    Then..

    9min AMRAP:
    15 Ring rows
    15 Wallballs