WOD – Wednesday 3 July 2019

  • WORKOUT OF THE DAY:
    CrossFit Open 13.1
    17min AMRAP:
    40 Burpees
    30 Snatches 35/20kg
    30 Burpees
    30 Snatches 60/35kg
    20 Burpees
    30 Snatches 75/45kg
    10 Burpees
    Max snatches 95/55kg
  • CROSSFIT LITE:
    CrossFit Open 13.1
    17min AMRAP:
    40 Burpees
    30 Kb swings 12/8kg
    30 Burpees
    30 Kb swings 16/12kg
    20 Burpees
    30 Kb swings 20/16kg
    10 Burpees
    Max Kb swings 24/20kg