WOD – Thursday 4 July 2019

  • WORKOUT OF THE DAY:
    4 Rounds:
    10 Deadlifts 120/80kg
    50 Double unders
  • CROSSFIT LITE:
    4 Rounds:
    15 Kb swings
    75 Skips
  • SWEATFEST:
    Death by calorie row
    1 calorie on the first minute,
    2 calories on the second minute,
    3 calories on the third minute,
    Etc..

    Score is the last round that you can complete all the calories in a given minute.