WOD – Friday 5 July 2019

  • WORKOUT OF THE DAY:
    10-8-6-4-2
    Hang power clean 60/40kg
    Front squat 60/40kg
    Bar muscle ups
  • CROSSFIT LITE:
    10-8-6-4-2
    Hang power clean 40/30
    Front squat 40/30
    Jumping pull ups