WOD – Tuesday 9 July 2019

  • WORKOUT OF THE DAY:
    For time:
    1600m run
    30 squat snatches 40/30kg
    800m run
    20 squat snatches 60/40kg
    400m run
    10 squat snatches 70/50kg
  • CROSSFIT LITE:
    For time:
    800m run
    30 OHS 20/15kg
    400m run
    20 OHS 30/20kg
    200m run
    10 OHS 40/30kg
  • SWEATFEST:
    20min AMRAP:
    100 Double unders
    50 Kb swings
    25 Calorie row