WOD – Wednesday 10 July 2019

  • WORKOUT OF THE DAY:
    3 Rounds:
    1min Thrusters 40/30
    1min Power cleans 40/30
    1min Box jump overs
    1 min Pull ups
    1min Bike/row
    rest 1min
  • CROSSFIT LITE:
    3 Rounds:
    1min Wallballs
    1min Kb swings
    1min Lunges
    1 min Ring rows
    1min Bike/row
    rest 1min