WOD – Thursday 11 July 2019

  • WORKOUT OF THE DAY:

    12mins work up to a heavy clean and jerk

    Then..

    8min AMRAP:
    15 Overhead squats 40/30kg
    60 Double unders
    15 Pull ups
    into
    6mins to find a 1RM C&J

  • CROSSFIT LITE:
    12mins work up to a heavy power clean

    Then..

    8min AMRAP:
    15 Overhead squats empty bar
    60 Skips
    15 Jumping pull ups
    into
    Tabata medball cleans

  • SWEATFEST:
    20min EMOM:
    Even: 10-15 Burpees
    Odd: 10-15 Pull ups