WOD – Monday 22 July 2019

  • WORKOUT OF THE DAY:
    For time:
    100 Double-unders
    50 Kettle bell swings 24/16
    25 Thrusters 40/30kg
  • CROSSFIT LITE:
    For time:
    200 Skips
    50 Kettle bell swings 16/12
    25 Thrusters 20/15kg