WOD – Tuesday 23 July 2019

  • WORKOUT OF THE DAY:
    4 Rounds for time:
    400m Run
    25 Toes to bar
    25 Superman extensions
  • CROSSFIT LITE:
    4 Rounds for time:
    200m Run
    25 Toes to bar
    25 Superman extensions
  • SWEATFEST:
    20min AMRAP:
    10 calorie row
    10 burpees
    10 calorie bike
    10 alternating dumbell shoulder press