WOD – Thursday 25 July 2019

  • WORKOUT OF THE DAY:
    2 Rounds for time:
    30m Walking lunge
    25m Handstand Walk
    50 Calories Rowing
    25 Push Press 50/35kg (no jerks)
  • CROSSFIT LITE:
    2 Rounds for time:
    30m Walking lunge
    25m Bear crawl
    50 SDHP 20/15kg
    25 Push ups
  • SWEATFEST:
    20min AMRAP:
    150 calorie row
    Max burpees over the rower in remaining time.