WOD – Saturday 27 July 2019

  • WORKOUT OF THE DAY:
    3 Rounds for time:
    21 Wallballs
    15 Chest to bar pull ups
    9 Clean and Jerks 60/40kg

    Rest 5mins

    4 Rounds for time:
    20 Kb swings 24/16kg
    10m Handstand walk

    Rest 5mins

    30-20-10
    Assault bike calories
    Toes to bar

    Workout options:
    A) Workout 1 only
    B) Workout 1 and 2
    C) Workout 1,2 and 3