WOD – Tuesday 30 July 2019

  • WORKOUT OF THE DAY:
    For time:
    21 Push Jerks 85/55kg
    42 Knees to elbows
    15 Push Jerks
    30 Knees to elbows
    9 Push Jerks
    18 Knees to elbows
  • CROSSFIT LITE:
    For time:
    21 Push Jerks 40/30kg
    42 Knees raises
    15 Push Jerks
    30 Knees raises
    9 Push Jerks
    18 Knees raises
  • SWEATFEST:
    Death by calorie row
    1 calorie on the 1st minute,
    2 calories on the 2nd minute,
    3 calories on the 3rd minute,
    etc..