WOD – Monday 12 August 2019

  • WORKOUT OF THE DAY:
    For time:
    80 Wallball Shots
    60 Push-ups
    40 Pistols, Alternating Legs
    20 Overhead Squats 70/45kg
  • CROSSFIT LITE:
    For time:
    80 Wallball Shots
    60 Push-ups
    40 Lunges
    20 Goblet squats 24/16kg