WOD – Tuesday 13 August 2019

  • WORKOUT OF THE DAY:
    FILTHY FIFTY
    For time:
    50 Box jumps
    50 Jumping Pull-ups
    50 Kettle Bell Swings
    50 Steps Walking Lunges
    50 Knees to elbows
    50 Push Press 20kg
    50 Back Extensions
    50 Wall Ball Shots
    50 Burpees
    50 Double-unders
  • CROSSFIT LITE:
    DIRTY THIRTY
    For time:
    30 Box jumps
    30 Jumping Pull-ups
    30 Kettle Bell Swings
    30 Steps Walking Lunges
    30 Knees to elbows
    30 Push Press 20kg
    30 Back Extensions
    30 Wall Ball Shots
    30 Burpees
    30 Double-unders
  • SWEATFEST:
    3min max effort
    3min rest
    2:30min max effort
    2:30min rest
    2min max effort
    2min rest
    1:30min max effort
    1:30min rest
    1min max effort
    1min rest
    30 second max effort

    *Your choice of rower or bike.