WOD – Thursday 15 August 2019

  • WORKOUT OF THE DAY:
    10-9-8-7-6-5-4-3-2-1 reps for time of:
    Shoulder Press 40/30kg
    Strict Pull-up
  • CROSSFIT LITE:
    10-9-8-7-6-5-4-3-2-1 reps for time of:
    Shoulder Press 20/15kg
    Strict banded Pull-up
  • SWEATFEST:
    20min EMOM:
    1 – 10 burpees
    2 – 40 double unders
    3 – 30 second max calorie bike
    4 – rest