WOD – Friday 16 August 2019

  • WEIGHTLIFTING:
    Work up to a 1 RM clean.
  • WORKOUT OF THE DAY:
    3 Rounds for time:
    62 Double-unders
    8 Squat cleans 60/40kg
  • CROSSFIT LITE:
    3 Rounds for time:
    120 Skips
    20 Medball cleans