WOD – Saturday 17 August 2019

  • WORKOUT OF THE DAY:
    3 Rounds for time:
    75 Double unders
    7 Bar muscle ups

    Rest 5mins

    21-15-9:
    Power clean 50/35kg
    Overhead squat 50/35kg

    Rest 5mins

    4 Rounds for time:
    20/15 Calorie bike
    15 Kb swings 24/16kg
    10 Burpees

    Workout options:
    A) Workout 1 only
    B) Workout 1 and 2
    C) Workout 1,2 and 3