WOD – Tuesday 20 August 2019

  • WORKOUT OF THE DAY:
    3 Rounds for time:
    21 Wallballs
    14 Handstand push-ups
    7 Deadlifts 140/90kg
  • CROSSFIT LITE:
    3 Rounds for time:
    21 Wallballs
    14 Seated DB press
    14 Deadlifts 40/30kg
  • SWEATFEST:
    20 Rounds:
    20 sec work / 40 sec rest
    Max calories assault bike