WOD – Thursday 22 August 2019

  • WORKOUT OF THE DAY:
    For time:
    30m Handstand walk
    50 Calories Rowing
    25m Handstand walk
    40 Calories Rowing
    20m Handstand walk
    30 Calories Rowing
    10m Handstand walk
    20 Calories Rowing
    5m Handstand walk
    10 Calories Rowing
  • CROSSFIT LITE:
    For time:
    30m Bear crawl
    50 KB SDHP 24/16kg
    25m Bear crawl
    40 KB SDHP 24/16kg
    20m Bear crawl
    30 KB SDHP 24/16kg
    10m Bear crawl
    20 KB SDHP 24/16kg
    5m Bear crawl
    10 KB SDHP 24/16kg
  • SWEATFEST:
    Death by 10m sprint
    Rest 5mins
    Death by burpee box jumps