WOD – Tuesday 27 August 2019

  • WORKOUT OF THE DAY:
    7 Rounds for time:
    15 Hollow rocks
    5 Muscle-ups
  • CROSSFIT LITE:
    7 Rounds for time:
    15 Abmat sit ups
    10 Ring rows
  • SWEATFEST:
    20min AMRAP:
    100 Calories bike
    75 Calories row
    50 Burpees