WOD – Thursday 29 August 2019

  • WEIGHTLIFTING:
    Hang Power Clean
    3-3-3-3-3
  • WORKOUT OF THE DAY:
    In a 10 minute window:
    Run 1.6km
    Max reps hang power clean 70/45kg
  • CROSSFIT LITE:
    In a 10 minute window:
    Run 800m
    Max reps KB swings 24/16kg
  • SWEATFEST:
    20min EMOM:
    Minute 1 – Max Burpees
    Minute 2 – Max Double unders
    Minute 3 – Max Box jumps
    Minute 4 – Rest