WOD – Saturday 31 August 2019

  • WORKOUT OF THE DAY:
    21-15-9
    Hang squat clean 60/40kg
    Bar facing burpees

    Rest 5mins

    15-12-9
    Handstand push ups
    Push jerks 70/45kg

    Rest 5mins

    12-9-6
    Deadlifts 140/90kg
    L-sit pull ups

    Workout options:
    A) Workout 1 only
    B) Workout 1 and 2
    C) Workout 1,2 and 3