WOD – Monday 2 September 2019

  • WEIGHTLIFTING:
    Overhead squat
    3-3-3-3-3
  • WORKOUT OF THE DAY:
    For time:
    64 Pull-ups
    8 Overhead squats 90/60kg
  • CROSSFIT LITE:
    For time:
    64 Jumping pull ups
    16 Goblet squats 24/16kg