WOD – Tuesday 10 September 2019

  • WEIGHTLIFTING:
    Clean and Jerk
    1-1-1-1-1-1-1
  • WORKOUT OF THE DAY:
    3 Rounds:
    20 Pistols
    10 Clean and Jerks 60/40kg
  • CROSSFIT LITE:
    3 Rounds:
    40 Squats
    10 Clean and Jerks 40/30kg
  • SWEATFEST:
    20 Rounds:
    30 secs max calorie assault bike
    30 secs rest