WOD – Thursday 12 September 2019

  • STRENGTH:
    Power snatch
    5-5-3-3-2-1-1
  • WORKOUT OF THE DAY:
    Randy
    75 Power snatches 35/25kg
  • CROSSFIT LITE:
    For time:
    75 Kb swings 24/16kg
  • SWEATFEST:
    20min AMRAP:
    1000m row
    1000m bike