WOD – Saturday 14 September 2019

  • SATURDAY SMASH-UP:
    3 Rounds:
    50 Double unders
    20 Wallballs
    15 Power snatches 35/25kg

    Rest 5mins

    4 Rounds:
    15m Handstand walk
    7 Squat cleans 85/60kg

    Rest 5mins

    5 Rounds:
    15/10 Calories bike
    10 Push jerks 50/35kg
    5 Chest to bar pull ups

    Workout options:
    A) Workout 1 only
    B) Workout 1 and 2
    C) Workout 1,2 and 3