WOD – Monday 16 September 2019

  • WORKOUT OF THE DAY:
    2 Minutes Max Reps:
    Front Squat 85/60kg
    90 Seconds Max Reps:
    Front Squat 60/40kg
    1 Minute Max Reps:
    Front Squats 40/30kg
    *Rest 3 minutes between sets
  • CROSSFIT LITE:
    2 Minutes Max Reps:
    Goblet squats 24/16kg
    90 Seconds Max Reps:
    Goblet squats 20/12kg
    1 Minute Max Reps:
    Goblet squats 16/8kg
    *Rest 3 minutes between sets