WOD – Wednesday 18 September 2019

  • WORKOUT OF THE DAY:
    3 Rounds for time:

    75 Double-unders
    50 SDHP 35/25kg
    25 Abmat sit ups

  • CROSSFIT LITE:
    3 Rounds for time:

    150 single skips
    50 kb swings 24/16kg
    25 Abmat sit ups