WOD – Thursday 19 September 2019

  • WORKOUT OF THE DAY:
    3 Rounds:
    21 Deadlifts 85/60kg
    7 Overhead squats 85/60kg
  • CROSSFIT LITE:
    3 Rounds:
    21 Deadlifts 60/40kg
    7 Overhead squats 60/40kg
  • SWEATFEST:
    In a 20min window:
    2000m run
    2000m row
    Max rep burpee box jumps in remaining time