WOD – Saturday 21 September 2019

  • SATURDAY SMASH UP:
    15-12-9
    Thrusters 60/40kg
    Pull ups

    Rest 5mins

    15-12-9
    Deadlifts 120/85kg
    Handstand push ups

    Rest 5mins

    3 Rounds:
    400m run
    15 Bar facing burpees

    Workout options:
    A) Workout 1 only
    B) Workout 1 and 2
    C) Workout 1,2 and 3