WOD – Wednesday 25 September 2019

  • STRENGTH:
    Shoulder press
    2-2-2-2-2-
  • WORKOUT OF THE DAY:
    3 Rounds:
    20 Front Squats 40/30kg
    20 Push Press 40/30kg
    20 Pull-ups
  • CROSSFIT LITE:
    3 Rounds:
    20 Front squats 20/15kg
    20 Push press 20/15kg
    20 Ring rows